(Edit: found this while cleaning old posts, must be about 2-3 years ago, but seems very relevant still 😀)
Bunch of suggestions from me, take it or leave it:
- get off social media
- no more free games on your phone
- no news apps
- no notifications (as much as possible)
- use “do not disturb” aggressively
- turn off ads everywhere
- make something instead of “swiping away”: doodle, write gibberish, whatever
- write a small journal everyday
Abacus Noir 