(Edit: found this while cleaning old posts, must be about 2-3 years ago, but seems very relevant still 😀)

Bunch of suggestions from me, take it or leave it:

  • get off social media
  • no more free games on your phone
  • no news apps
  • no notifications (as much as possible)
  • use “do not disturb” aggressively
  • turn off ads everywhere
  • make something instead of “swiping away”: doodle, write gibberish, whatever
  • write a small journal everyday